Stress Management Visualization - thanks Debbie

Just in case you are having a rough day, here is a technique recommended in all the latest psychological journals. The funny thing is that it really does work!

Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream with both hands in the cool, fresh running water.

Birds are sweetly singing in the cool, pristine mountain air.

No one knows your secret place.You are in total seclusion from that hectic place called the world.

The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is so crystal clear that you can easily make out the face of t he person you are holding underwater.

See? It really does work. You're smiling (grimacing?) already