Sunday, December 7, 2014

Via Daily Dharma

A Gentle Effort | December 7, 2014

Mindfulness is cultivated by a gentle effort. Persistence and a light touch are the secrets. Mindfulness is cultivated by constantly pulling oneself back to a state of awareness, gently, gently, gently.

- Bhante Henepola Gunaratana, "Mindfulness and Concentration"

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